تطبيقات أندرويد

أفضل تطبيقات الصحة العقلية في 2025

اخر تحديث :

في عالم مليء بالتحديات، أصبحت تطبيقات الصحة العقلية أداة مهمة لمساعدة الأفراد على التعامل مع القلق، التوتر، وتحسين الرفاهية النفسية. توفر هذه التطبيقات تقنيات التأمل، التمارين النفسية، والاستشارات. إليك أفضل تطبيقات الصحة العقلية لعام 2025.

1. تطبيق Headspace - التأمل والاسترخاء

يساعد Headspace المستخدمين على ممارسة التأمل وتحسين جودة النوم.

2. تطبيق Calm - تحسين الصحة العقلية

Calm يوفر جلسات تأمل، أصوات طبيعية مهدئة، وتمارين تنفس لتخفيف التوتر.

3. تطبيق Moodpath - تحليل المزاج

Moodpath يساعد في تتبع الحالة النفسية وتقديم نصائح لتحسين المزاج.

باستخدام هذه التطبيقات، يمكنك تعزيز صحتك العقلية بسهولة.

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